October 31th – November 3rd, 2024
These holidays stay for renewal and detox, a tank for new energy both physically and mentally. This is our aim during these days with Yoga and hiking in the Alps.
This retreat is perfect to combine with some additional days in the area – ask us about it!
We stay in the pristine Val di Peio, an ideal location for a Yoga retreat. On our hikes we explore unspoiled mountain forests and sunny meadows. Fresh air and a clear view will allow you to perceive nature with all your senses for a unique and memorable experience.
A typical day will start with a yoga session, walks in the great outdoors, and relax in the afternoon in the nice and warm family run hotel, where have time to enjoy South Tirolean hospitality or warm ourselves up in the wonderful SPA area.
The Yoga classes will be energizing in the morning, waking up body and mind, and relaxing in the afternoon, after the walks. Our Hatha Yoga is suitable for anybody as we adapt our asanas to your abilities and needs. We’ll always guide you through our yoga classes and be there for any questions that may occur. So you can focus on your body and relax completely.
We recommend to stay at Chalet Alpenrose in Cogolo, a small village at 1.200m. It’a a family run chalet, where the family Dossi takes care of your well-being in all senses. Do we have to mention the legendary culinary delights of South Tirolean cuisine? Yes, we think so! Treat yourself with healthy, natural and regional organic food.
Good health and fitness for 4-5 hours of hiking on hiking trails with proper ascents and descents are a must. Our Hatha Yoga is beginner friendly and all levels are welcome.
You will have wonderful days full of outdoor experiences and contemplation. Relax in our yoga sessions and immerse fully into South Tirolean nature.
Book nowProgram Yoga & Hiking in the Italian Alps
• 08:00am – Yoga
• 09:00am – Healthy breakfast buffet
• 10:00am – Hike about 4-5 hrs
• 01:00pm – Lunch in a typical South Tirolean hut (not included)
• 04:30pm – Time for yourself, enjoy the hotel SPA
• 07:30pm – Dinner
• 09:00pm – Yoga Nidra for healthy sleep (once per tour)
The program will be adapted to the weather conditions.
Course price: 289,- €
What’s included:
✔ 5 sessions of Yoga and meditation
✔ 3 guided hikes – medium level
✔ Pranayama, Yin Yoga & Hatha Yoga
✔ Mindfulness exercises on the hikes
✔ insurance
✔ 2 certified Yoga teachers and hiking guides
always at your disposal
Make sure you plan your arrival on Thursday evening before 7:00 pm
Departure on Sunday after the hike around 2:00 pm
No. of participants: min. 8 max. 12
Additional costs for 3 nights accommodation and half board: starting from 78 € per night, we recommend to stay at Chalet Alpenrose in Cogolo.
The nearest train station is Trento. From here take the regional train to Mezzana. We can organize a pick-up from there.
Arrival the first evening until 7:00pm for the welcome meeting.
Departure on Sunday after a short hike (around 2:00pm).
Make a reservation or send inquiry
Don’t hesitate to call!
We speak English:
Telefon:
+49 (0)8139 473 87 97
Whatsapp:
01579-230 66 74
