28. January – 04.February 2023
The tranquil Val Ultimo is the ideal location for a Yoga retreat. Snowshoes allow you to delve deeply into the pristine forests far from the slopes. Fresh air and a clear view will allow you to perceive nature with all your senses for a unique and memorable winter experience. Winter doesn’t have to be a season to hibernate and stay home until the cold weather ends, instead, why not embrace the winter spirit?
A typical day will start with a yoga session, walks in the great outdoors, and relax in the afternoon in the nice and warm family run hotel, where have time to enjoy South Tirolean hospitality or warm ourselves up in the wonderful SPA area.
The Yoga: we will start our days with an energizing flow yoga class with a vigorous, full-spectrum flow of yoga postures. This practice will invigorate you. We will focus on gentle heart opening as well as core strengthening to increase circulation and warm you up from the inside out. You will release tension and stress as you cultivate a deep sense of harmony and relaxation that will rejuvenate your body, warm your heart, and calm your mind.
Our accomodation: Genießer Hotel Alpenhof in St. Walburg, a small village at 1600m. It’a a family run hotel, where Roland is the chef and Angelika takes care of the reception. Do we have to mention the legendary culinary delights of South Tirolean cuisine? Yes, we think so! Treat yourself with healthy, natural and regional organic food.
Good health and fitness for 4-5 hours of hiking on hiking trails with proper ascents and descents are a must. Our Hatha Yoga is beginner friendly and all levels are welcome.
Book nowProgram Yoga & Snow in South Tyrol
Day 1
• Arrival until 17.00h
• Welcome and info
• Dinner
Day 2
• 08:00h – Wake-Up Hatha Yoga
• 09:00h – Breakfast
• 10:00h – Introduction to snowshoeing by a certified hiking guide
• 10:30h – Snowshoe hike to enjoy the summit view, lunch in a mountain hut (not included)
• 16:00h – Time to relax, sip a tee, enjoy the SPA
• 19:30h – Dinner
Day 3
• 08:00h – Long Yoga session
• 09:30h – Breakfast
• 11:00h – Winter hike around Meran
• 18:00h – Time to relax, sip a tee, enjoy the SPA
• 19:30h – Dinner
Day 4
• 08:00h – Wake-Up Hatha Yoga
• 09:00h – Breakfast
• 10:00h – Snowshoe hike
• 16:00h – Time to relax, sip a tee, enjoy the SPA
• 19:30h – Dinner
Day 5
• 08:00h – Long Yoga session “Sun salutation and more”
• 09:30h – Breakfast
• 10:30h – Free time for you
• 19:30h – Dinner
• 21:30h – Yoga Nidra and relax
Day 6
• 08:00h – Wake-Up Hatha Yoga
• 09:00h – Breakfast
• 10:00h – Snowshoe hike
• 16:00h – Time to relax, sip a tee, enjoy the SPA
• 19:30h – Dinner
Day 7
• 08:00h – Wake-Up Hatha Yoga
• 09:00h – Breakfast
• 10:00h – Snowshoe hike
• 16:00h – Time to relax, sip a tee, enjoy the SPA
• 19:30h – Dinner
Day 8
• 08:00h – Long Yoga session “Sun salutation and more”
• 09:00h – Breakfast
• 11:00h – farewell and departure
The program will be adapted to the weather conditions.
What’s included:
✔ 3 guided hikes with snowshoes
✔ 2h Yoga and meditation per day
✔ Experienced Yoga teacher and hiking guide
✔ Introduction to snowshoeing, safety measures and rescue techniques
✔ Mindfulness exercises
✔ Pranayama, Hatha Yoga and Yin Yoga
✔ Tourist card for free use of buses and cable cars
✔ Rental snowshoe and poles included
Price: 399,- € p.p.
Additional costs for 7 nights accommodation and half board: 95 € per day
The nearest train station is Meran. From here take the bus 299. The hotel can organize a pick-up from the bus station “Seerast”.
Arrival the first evening until 17:00 for the welcome drink and introduction.
Departure on Saturday after breakfast
No. of participants: min. 6 max. 12
Make a reservation or send inquiry
More questions?
Feel free to call:
Telephone:
08139-473 87 97
Whatsapp:
01579-230 66 74
