Yoga & Hiking in the Dolomites

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More Yoga and Hiking: all current retreats

Yoga & Hiking in the mountains: from hut to hut, carrying your backpack and your Yoga mat. This is the perfect week-end for trained hikers. Welcome to the Brenta Dolomites, one of the most spectacular hiking destinations in the Italian Alps!
On our daytours you will have the chance to discover a stunning landscape and soak the energy from the majestic mountains around you. In the morning and in the evening we will practice yoga together.

The hikes are meant for trained yogis with mountain experience and a good mental and physical condition (5 – 6 h per day, with hight differences of 1000 Hm per day). Lunch will be taken on a mountaing hut.

Once arrived at the hut, we will wash, get ready for our relaxing Yoga class outdoor, surrounded by the mountains. There we will enjoy our dinners with local products and notice how the food tastes over 2000m, where the air is fresh and the senses more active.

We will practice in total 1,5 hours Hatha Yoga and Meditation daily: in the morning and in late afternoon. Chiara and Jürgen are experienced yoga teachers and will guide you on this path. Therefore, yoga is equally suitable for beginners and advanced practitioners. Relaxation exercises complete our program.

Tipp:If you are interested in spending more days in the area, let us know, we can give you suggestions how to organize your trip!

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DAY BY DAY YOGA & HIKING IN THE BRENTA DOLOMITES

1st Day – Friday
• Meeting point at 14:00 in Campo Carlo Magno short before M. di Campiglio
• Short presentation
• We hike over the Grosté-Pass to the hut Hm +/-400 Duration 3h
• Dinner

2nd Day – Saturday
• Outdoor morning-Yoga with Pranayama and energizing Hatha Yoga-Asanas
• Healthy breakfast
• Hike to the valley of Vallesinella and up to Rifugio Brentei
• Yoga session “stretch and relax”
• Dinner

3rd Day – Sunday
• Outdoor Morning-Yoga – “Sun salutations”
• Healthy breakfast
• Small hike around the hut, then descent to the starting point
• Farewell at 16:00

What you need when sleeping on a mountain hut:

• Cash, many huts don’t accept credit cards nor cashless payments
• A sleep sheet, cotton or linen
• A headlight for the night
• Clean shoes or thongs, it is forbidden to enter the rooms with hiking shoes
• Small towel and soap
• Warm clothes, temperature can be very cold at night
• Earplugs to ensure you a restful sleep!

Directions:
Motorway Brennerautobahn A22 to San Michele/Mezzolombardo (short before Trento). Take the Val di Non and follow the signs to Madonna di Campiglio.

What is included:
✔ Organisation and tour leading
✔ 3 guided hikes with 2 guides
✔ 1,5 hours Yoga daily with 2 Yoga teachers
✔ all transfers for the hikes

Additional costs:
ca. 120 € for 2 nights accomodation + breakfast + dinner (Mountain Club members might have a small discount) and drinks

Arrival on Friday at 14:00
Departure on Sunday at ca. 16:00

Participants: min. 6, max. 12 persons

Price: 169,- €

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We speak English:
Telefon:
+49 (0)8139 473 87 97
Whatsapp:
01579-230 66 74