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All available dates 2020/21

Autumn in the Ammergauer Alps! The right time for wonderful extended hikes through the mountains. Nature overwhelms us with its beauty and energy. The little creeks and rivers of the Ammer-Valley give hte whole scene a refreshing touch. We enjoy the warm sunlight and re-energize on our Yoga and Hiking Bavarian Alps Weekend.

We start our mornings with a vitalizing yoga session. Before we go out for a hike, the great organic breakfast gives us energy for the mountains that sourround us. Our hikes will be average level (about 700m in altitude difference, 4-5 hours of walking time). Tour example: Pürschling or Hörnle with lunch break in a typical bavarian alpine hut, depending on weather conditions.

We have a meditation walk starting just behind our Bavarian guesthouse, situated in the small village of Altenau. Daily 2 hours of Hatha Yoga and Meditation in the morning and in the evening. It is the ideal environment for beginners, since we will dedicate plenty of time explaining the poses and their benefits in detail.
Experienced yogis will have the chance to deepen and improve their practice with invigorating Vinyasa flow sequences. Meditation sessions and relaxing techniques like Yoga Nidra will be also integrated in our program.

Condition for hikes of 4-5 hours, tour Friday, ca. 700m in altitude difference, Saturday + Sunday ca. 350m in altitude difference. Hatha Yoga suitable for both beginners and advanced yogis.

DAY BY DAY Yoga and Hiking Bavarian Alps

Day 1 – Thursday
• Arrival till 6:00 pm in hotel
• Welcome and Info about the tour
• Dinner

Day 2 – Friday
• 07:30am – Morning-Yoga with Pranayama and vitalizing asanas
• 08:30am – Tasty and healthy organic breakfast
• 09:30am – Day hike to the top, enjoying the panorama there – and back
• 06:00pm – Yoga in the afternoon – “We stretch & relax – yin style”
• 07:30pm – Dinner

Day 3 – Saturday
• 07:30am – Morning-Yoga with Pranayama and vitalizing asanas
• 08:30am – Tasty and healthy organic breakfast
• 09:30am – Day hike along the meditation walk, enjoying the panorama over the valley
• 06:00pm – Yoga in the afternoon – “Open class”
• 07:30pm – Dinner

Day 3 – Sunday
• 08:00am – Morning-Yoga
• 09:00am – Tasty and healthy breakfast
• 10:00am – a short but beautiful hike between creeks and rivers
• 03:00pm – “good bye” & departure

Make a reservation or send inquiry

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We speak English:
Phone:
+49(0)8139-473 87 97
Whatsapp:
+49(0)1579-230 66 74