Yoga Hiking Trentino

14th – 18th July 2021 – CONFIRMED!

Yoga Hiking Retreat Trentino: indulge yourself in the beautiful mountain scenery of the italian Dolomites. Harsh peaks and lush forests in this natural protected area are the right place to quickly step out of your daily routine and experience a wonderful re-energizing long weekend.

The Valley of the Sun is the translation of the name Val di Sole, Trentino in Italy. It is only 4 hours car drive from Munich or by train. (A pick up from the train station can be arranged at no additional cost).

We’re based in a traditional small family hotel with a cozy SPA and delicious regional Italian cuisine (vegetarian, vegan or gluten free upon request).

Daily Yoga and Meditation classes held by 2 teachers in the morning to wake up our bodies and in the afternoon to stretch our mucles after the trekking. If you are new to Yoga this week-end will give you a great basis for your future practice. If you are an experienced Yogi you will find your challege in our yinyasa sequences.
The guided hikes will be light to medium level: 4-5 hours walks, max. 700m of altitude difference with a lunch break. Everyone with a medium fitness level can participate.

Tip: We’ll help you booking your transport and/or your additional vacation days, included additional hikes in the area – don’t hesitate to ask!

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DAY BY DAY YOGA HIKING TRENTINO

Day 1 – Thursday
• Arrival till 6:00 pm in hotel
• First Yoga session, welcome and Info about the tour
• Dinner

Day 2 – Friday
• Morning-Yoga with Pranayama and vitalizing asanas
• Tasty and healthy breakfast
• Hike to the small villages above Malè
• Yoga in the afternoon – “We stretch & relax”
• Dinner

Day 3 – Saturday
• Morning-Yoga – “salute the sun”
• Tasty and healthy breakfast
• “Into the remote: the Val di Rabbi”: easy/medium hike to the waterfalls of Saent
• Yoga in the afternoon – “Focus on alignment & relax”
• Dinner

Day 4 – Sunday
• Morning-Yoga
• Tasty and healthy breakfast
• “Brenta Dolomites, the beauty of nature”: medium/difficult hike in the Madonna di Campiglio area
• Yoga in the afternoon – “Yin Yoga & relax”
• Dinner

Day 5 – Sunday
• Morning-Yoga
• Tasty and healthy breakfast
• Short hike in the Malé area
• Farewell

What’s included:

✔ 6 sessions of Yoga and meditation
✔ 3 guided hikes – medium level
✔ Mindfulness in the nature
✔ Pranayama, Yin Yoga & Hatha Yoga
✔ 2 certified Yoga teachers and hiking guides always at your disposal

How to get there? Take any train to Trento and from there a regional train connection brings you directly to Malè.
Make sure you plan your arrival on Friday evening abefore 7:00pm
Departure on Tuesday after the Yoga class and breakfast around 11:00am
Number of participants: min. 6, max. 12

Course price: 299,- € p.p.

Additional hotel costs ca. 70,-€ pP/day with half board in double room. Please contact the reception Hotel Bella di Bosco for your booking. The hotel offers also single rooms.
There is a SPA with sauna and whirlpool included in the room rate and massages on offer at an extra cost.

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Don’t hesitate to call us!

We speak English:
Telefon:
08139-473 87 97
Whatsapp:
01579-230 66 74